To Pee or not to Pee

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Okay I know the title grabbed your curiosity but this question comes up often in many runners heads while doing long distance races. I have witnessed more than once, especially during Ultras, runners shorts been soaked with pee. Gross, I know but is a fact that some runners rather sacrifice a pair of shorts than seconds off the clock. It happens to a lot of us, that sudden urge to pee especially when we are out for a long time. During training runs is not a real issue but in a race it can be. Port-a-potties aplenty on the course but who has time for that, right? There is actually a scientific explanation for this urge and is called: stress incontinence

stress in·con·ti·nence
noun
  1. a condition (found chiefly in women) in which there is involuntary emission of urine when pressure within the abdomen increases suddenly, as in coughing or jumping.
    If you have ever experienced this condition you may want to read this: peeing on the run . Now as far as the other nature call while running, well you guys are your own…..I’m not even going there.
    Run Strong

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